Who
we are
Please allow me to introduce my remote counseling practice dedicated to supporting adults on their journey toward managing their mental health. Specializing in treating Obsessive-Compulsive Disorder (OCD), existential issues, neurodivergence, anxiety, and depression, I offer personalized therapeutic approaches tailored to your unique needs. With both personal and professional experience across a wide range of conditions, my goal is to provide compassionate care that empowers you to navigate life's challenges with resilience and confidence.
Understanding OCD and Its Treatment
Obsessive-Compulsive Disorder (OCD) is characterized by unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) performed to alleviate distress. Common subtypes include themes of contamination, harm, sexual and taboo, neglect, and morality/ religion. Effective treatment options include Inference-Based Cognitive Behavioral Therapy (ICBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). These evidence-based therapies help individuals see through intrusive thoughts, regulate intense emotions when triggered, and develop acceptance strategies to reduce the impact of OCD on daily life.
Exploring Existential Issues in Therapy
Existential issues often involve deep reflections on purpose, meaning, freedom, and the human condition, which can lead to feelings of fear, isolation, and despair. Existential therapy provides a space to explore these profound questions, helping you gain insight into your values, beliefs, and choices. By addressing existential concerns, you can cultivate a sense of authenticity and empowerment, embracing life's uncertainties with greater clarity and purpose.
Embracing Neurodivergence
Neurodivergence refers to the natural variations in human brain functioning, including conditions like Autism Spectrum Disorder, ADHD, Dyslexia, and many more. My approach views neurodivergence not as a something broken or wrong but as a different neurotype that enriches the diversity of human existence. I am committed to offering unique, creative, and compassionate support that honors your individual strengths and perspectives. Together, we will navigate challenges and celebrate the qualities that make you uniquely you.
Addressing Anxiety and Depression
Anxiety and depression can significantly decrease your quality of life, leading to persistent worry, feelings of hopelessness, and a loss of interest in activities you once enjoyed. Through therapeutic approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS)-informed treatment, we work together to identify and address the underlying thoughts and emotions contributing to your distress. These therapies provide practical tools and strategies to manage symptoms, foster self-compassion, and promote emotional healing.
Contact Us
Interested in working together? Please fill out some info and I will be in touch shortly. I can’t wait to hear from you!